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Summers finally here! ☀️ ....and what a great day to show up on outdoor cardio day. 😅

5km run in the sun was a sweaty one with the 20lb weight vest. 🥵

Challenged myself to run the whole thing without stopping and success! 🔥💪🏼

Happy Wednesday everyone! Now back to lifting... 😬
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#liftwithlisa
PROMO Codes:
blonyx LISA10 - Save 10%
sharkletics LISA10 - Save 10%
juststrong LISKIT10 - Save 10%
citrus.fusions LISA30 - Save 30%
the.great.north.apparel LIFTLISA30 - Save 30%
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Fueled by blonyx Egg White Protein #blonyx
Bra virusintl barbellabox #virusintl #barbellabox
Shorts sharkletics #sharkletics Weight Vest capbarbell ...

Had a ton of fun talking subscription boxes for asmanyreviewsaspossible!! Link in bio to watch the review vid 🎁 I recorded this in the beginning of quarantine when it was LITERALLY the perfect time to think about a subscription box like these ones and honestly... It's still lookin pretty good 😂 #stayhome.
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#asmanyreviewsaspossible #crossfitreview #gearreview #barbellabox #emombox #fleoshorts
#crossfitmedia #partylikeajournalist #crossfitgames #sanctionals #crossfitgirls #reportersofig #seeyouonthesidelines #fittestmediateamonearth #womenofcrossfit ...

Trick to life is to have the courage to walk down the path that's lit up in your heart.
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#thechestee #barbellabox #barbellababes #fleoshorts #maecargo #feelinflexi #flexin #fitchicks #fitness #nutrition #flexibledieting #fatloss #gains #girlswithmuscle #chickswholift #girlswithtattoos #tattedchicks #womenofcrossfit #crossfitgirls #gymmotivation #girlswhocrossfit ...

Feelin’ this up in weight class even though I’m nowhere near 71kg. 😂

Thanks to rpstrength for keeping me on track with the weight gain. HW10 to meet your nutrition goals for 2021!

Outfit: bornprimitive HW15⬅️⬅️

#olympicweightlifting #rpstrength #teamrpstrength #bodybuilding #flex #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #rpdiet #rpdietapp #assmovesmass #motivation #healthy #bornprimitivebrandrep #teambornprimive #bornprimitive #barbellabox ...

Some Moms lift more than just their kids💪🏽😉
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#momlife #liftinglife #momstrength #momswholift #fitchicks #garageworkout #squats #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #2poodperformance #boymom #girlmom #fitstronggirls #instafit #instafitfam #hawaiifitness #sweatsesh #barbellabox #bornprimitive ...

Day 11 and the upper abs are popping through!
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Slowly and healthily losing the fat I gained during my 3 month bulk 😍
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Not to mention, today is Thursday, which is pay day in the coaching world - which made me want to work even harder to get my workout in after a day at the hospital 🙌🏼🙌🏼💃🏼
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Thankful for coaching, my kids, my hospital, and everything today 🥺🥰
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#humpday #jokes #unapologeticallyme #quarantine #wallballs #garagefitness #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #crossfit #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #boymom #girlmom #crossfit #instafit #instafitfam #hawaiifitness #bigislandhawaii #sweatsesh #barbellabox #cropsandcleans via hashtagexpert ...

*Giveaway is now closed*

We've teamed up with our friends at barbellabox to bring you a great chance to win some fitness gear and access to the RP Diet Coach App in 2021. 

Since RP is featured in the December Barbella Box edition, we're giving away 3 months access to the Barbella Box and a free year to the RP Diet Coach App (~$150 value). 

To enter:

1) Follow barbellabox & rpstrength
2) Like this post
3) Tag two friends that would love to win this in the new year

The giveaway closes on 12/26. Winners to be announced in the thread on the evening of 12/27. Good luck!

#rpstrength #rplifestyle #rpdietapp #barbellabox #fitness ...

Loving this adorable top that you can wear as a sports bra OR as a crop top! 🙌🏼 It’s by daeactivewear and was my favorite item in my barbellabox 🤗🤗🤗 Check out my latest story & swipe up to see what else was in my BarBella Box! If you’re stumped on gift ideas for her, this could be your answer...especially for anyone who is into health & fitness! 💪🏼
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#fitness #fitgirl #fitnessmotivation #fitbody #croptop #sportsbra #activewear #activewearfashion #activewearforwomen #longhair #fitnessmoel #barbellabox #daeactivewear #pilatesbody #balletbody #giftideas #giftideasforher #sponsored #fitfam #fitnesstrainer #fitinspiration #lookgoodfeelgood #healthyliving #healthylifestyle #workoutmotivation #exercisemotivation #tistheseason ...

APRIL BOX REVEAL☀️: We had so much fun putting this one together! The #getoutsidebox April Box included a @bornprimitive X-Factor Sports Bra, @shadesclub Jetsetter Aviators, @majisports Trigger Point Ball, @stinkbugnaturals Deodorant, and @drinknooma. Which was your favorite product?? Let us know in the comments 👇 #barbellabox ...

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Post workout Swelfie (sweaty selfie)😅
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Happpy Friday!
Hope you all have a great weekend😁
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#unapologeticallyme #quarantine #homeworkout #garageworkout #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #crossfit #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #boymom #girlmom #crossfit #instafit #instafitfam #hawaiifitness #bigislandhawaii #sweatsesh #barbellabox #flexfriday #fleoshorts ...

Remember where you started and how far you’ve come.... especially when it comes to using your sunscreen. 😬☀️ #beforeandnow #flashbackfridays

Summer 2018 -> Now ✨

Need help getting on track with your nutrition? DM me or check out the link in my bio to get started! 🥑
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Bra: bornprimitive barbellabox #barbellabox
Shorts: belleandbell - Code “LISA10” to save 10% ♥️
Programming by brandon_allen88 💪🏼
Fueled by blonyx - Code “LISA10”
🥚 Egg White Protein
💪🏼 HMB+Creatine
🏋🏽‍♀️ Beta Alanine
#blonyx #you1st #blonyxstrong #liftwithlisa

🎶 I do not own the rights to the music playing in the background. ...

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Dear Sqwats, Owl always love you❤️😜
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#humpday #jokes #unapologeticallyme #quarantine #wallballs #garagefitness #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #crossfit #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #boymom #girlmom #crossfit #instafit #instafitfam #hawaiifitness #bigislandhawaii #sweatsesh #barbellabox #cropsandcleans ...

If you guys followed me way back in the day (like WAY back) you’ll know I used to subscribe to a fitness box called barbellabox. It was basically like getting a present every month filled with things like joggers, resistance bands, healthy snacks, sports bras, socks, I even got headphones one time. Like it was insane.
The only reason I stopped was because I switched jobs and just couldn’t afford it anymore.
BUT recently they reached out to me to do a review of their November box!!! I cried inside a little, because it’s just so crazy how life works and I’m so grateful.
Anyways, I posted my honest review of the latest box on my YouTube so go hit that liggity-like button 🧡. Link is in my bio ...

Huge shoutout to boldphotosbyshelly for sending me this wicked photo from the Fraser Valley throwdownseries #crossfit #competition last year! 🔥

I always love her amazing photos and how she makes the colours pop! 😍 (and how muscular she makes my arms look. 😆)

What a fun weekend that was and can’t wait until we can get back to doing #competitions again! 💪🏼💪🏼
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#liftwithlisa
PROMO Codes:
belleandbell LISA10 - Save 10%
blonyx LISA10 - Save 10%
sharkletics LISA10 - Save 10%
juststrong LISKIT10 - Save 10%
the.great.north.apparel LIFTLISA30 - Save 30%
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Fueled by blonyx Egg White Protein #blonyx
Shin sleeves exosleeve barbellabox #barbellabox
Wrist wraps bearkomplex bearkomplexcanada #bearkomplex Purchase @ https://amzn.to/2YrPMhX ...

Bad Vibes don’t go with this outfit😜
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Happy weekend everyone!!💕
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bornprimitive barbellabox
#goodvibes #liftinglife #weekendvibes #momswholift #fitchicks #garageworkout #dumbellworkout #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #2poodperformance #boymom #girlmom #fitstronggirls #instafit #instafitfam #hawaiifitness #sweatsesh #barbellabox #bornprimitive ...

I catch myself quite often looking down at my growing belly and smiling 😌
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We waited 3 years for our baby and in just a matter of weeks he’s going to be in our arms 🥰 I am so in love and just incredibly thankful that I get to be his momma. I’m soaking this all in and cherishing every little kick, hiccup and movement he makes. Only 4 more weeks until we meet face to face my sweet boy 💙
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📸: jacqueline_ann_photography •
#36weeks #infertility #holistichealing #maternityphotography #fitpregnancy #babybump #pregnancyjourney #maternityphotoshoot #prenatalfitness #houstontx #oakleylincolndubs
dubsbarbellclub // #dubsbarbell
barbellabox // #barbellabox
bornprimitive // #bornprimitive
fleoshorts // #fleo leggings ...

✨Sweat, smile, REPEAT!!😅
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#sweatsmilerepeat #liftinglife #momstrength #momswholift #fitchicks #garageworkout #squats #abs #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #exosleeve #boymom #girlmom #fitstronggirls #instafit #instafitfam #hawaiifitness #sweatsesh #barbellabox #bornprimitive ...

Worked up this design for barbellabox
A little different than my normal style, but stoked with how it came out. Check out their insta to see how you can scoop this design on some awesome hoodies!.
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#nowhereland #nowherelandsupply #art #design #illustration #graphicdesign #barbellabox #barbellas #strongwomen #fitness #womensfitnesswear #workout #strong #lift #squats #apparel #appareldesign #freelance #freelancedesign #typography #typedesign #fitnessapparel #createandexplore #stayweird #staywild ...

BRB on that hot girl workout ish 😘 ...