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If you weighed your “goal weight” but looked the same, would you be happy?
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This is something I ask my clients when they are hell-bent on weighing a certain number on the scale.
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We can become so obsessed with a number, that we forget factors that are just as important; AKA YOUR HEALTH.
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Weighing less doesn’t make you healthier (or happier)
Being healthier makes you healthier AND happier.
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Being Healthy looks like:
✅Getting 7-9 hours of sleep
✅Exercising 3-5 days/week
✅Moving Your body outside of the gym (aka don’t be a human potato)
✅Eating Mostly nutrient-dense foods
✅Stress Management.
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Does this mean you can lose weight? ABSOLUTELY.
But this ALSO allows you to have the energy to do the things you want.
It allows you to FEEL good.
It gives you the CONFIDENCE you truly desire.
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Weighing less means one thing: Seeing a Lower number on the scale.
It doesn’t mean you are healthy or happy.
It means you are in a caloric deficit.
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When I work with my clients, we work on building the FOUNDATIONS of health that build life-long habits. This leads to long-term weight loss while improving health.
We do NOT do quick fixes. We do NOT crash diet just because you want to see a lower number on the scale.
We make lasting changes.
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I’m taking 1:1 clients for September! Want to know more? drop a comment below! ...

GIVEAWAY ALERT 👀��⠀
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These donuts might be our new favorite cheat food. Especially since they can replace your protein bar 🤯 We’ve partnered with @DoughBarDoughnuts to give a few lucky winners a combination of Barbella and The Dough Bar goodies!⠀
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Giveaway Rules: ⠀
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1️⃣ ❤️Like this post⠀
2️⃣ Must be following @DoughBarDoughnuts and @BarbellaBox⠀
3️⃣ Tag all your 🍩 loving friends in the comments!⠀
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🎉 Winners will receive:⠀
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🍩 A 12 Pack Variety of Protein Packed Treats from @DoughBarDoughnuts⠀
🤸🏼‍The latest Barbella Box from @BarbellaBox ...

unapologetically me.
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🍍I wash my hair once a week at most and it is usually a messy pile on top of my head.
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🐱I’m a crazy animal lady that chooses to spend Friday nights snuggling my cuddly crew.
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💍 I married my husband 6 months after we met, 8 days after we got engaged, and don’t even own a “traditional” ring.
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🏋🏼‍♀️I’ll never skip a workout even if it means skipping social events to get it done.
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🌱I’m vegan because I think killing animals for any reason is wrong.
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🌈 I love bright colors and glitter like a playful happy little kid.
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💪🏽 I’m stronger than some men but more 💜empathetic and 😢 sensitive than most humans.
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#iam #unapologeticallyme ...

Who wants to have a little ✨giveaway✨fun on this Monday?!
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barbellabox and I decided to do a giveaway in case you missed out on the January ENCE box!
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Details 👇🏼
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barbellabox and I will choose 3 winners to get the ENCE BOX including products from vooray athiaskin encewear and more! Enter NOW! THREE winners will be selected from EACH page. ***
HOW TO WIN?
1. Follow barbellabox + brookeence
2. Tag THREE friends who NEED this box! ***
3-2-1-GO! Contest ends tomorrow at MIDNIGHT PST. Good luck! 😘
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📸: doubleexposureplease
#itmakesence #barbellabox #giveaway ...

✨Sweat, smile, REPEAT!!😅
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#sweatsmilerepeat #liftinglife #momstrength #momswholift #fitchicks #garageworkout #squats #abs #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #exosleeve #boymom #girlmom #fitstronggirls #instafit #instafitfam #hawaiifitness #sweatsesh #barbellabox #bornprimitive ...

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Post workout Swelfie (sweaty selfie)😅
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Happpy Friday!
Hope you all have a great weekend😁
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#unapologeticallyme #quarantine #homeworkout #garageworkout #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #crossfit #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #boymom #girlmom #crossfit #instafit #instafitfam #hawaiifitness #bigislandhawaii #sweatsesh #barbellabox #flexfriday #fleoshorts ...

Stronger Together 🌍! It’s our duty to use our voices for good, speak out against racism, against injustice, and stand with, not against, each other. -Shirt from barbellabox which is a team of women created to unite women of all races, ethnicities, religions, and beliefs. #standtogether #strongertogether #barbellabox #hawkeyes #flex #quads #liftbigeatbig ...

Loving this adorable top that you can wear as a sports bra OR as a crop top! 🙌🏼 It’s by daeactivewear and was my favorite item in my barbellabox 🤗🤗🤗 Check out my latest story & swipe up to see what else was in my BarBella Box! If you’re stumped on gift ideas for her, this could be your answer...especially for anyone who is into health & fitness! 💪🏼
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#fitness #fitgirl #fitnessmotivation #fitbody #croptop #sportsbra #activewear #activewearfashion #activewearforwomen #longhair #fitnessmoel #barbellabox #daeactivewear #pilatesbody #balletbody #giftideas #giftideasforher #sponsored #fitfam #fitnesstrainer #fitinspiration #lookgoodfeelgood #healthyliving #healthylifestyle #workoutmotivation #exercisemotivation #tistheseason ...

If you guys followed me way back in the day (like WAY back) you’ll know I used to subscribe to a fitness box called barbellabox. It was basically like getting a present every month filled with things like joggers, resistance bands, healthy snacks, sports bras, socks, I even got headphones one time. Like it was insane.
The only reason I stopped was because I switched jobs and just couldn’t afford it anymore.
BUT recently they reached out to me to do a review of their November box!!! I cried inside a little, because it’s just so crazy how life works and I’m so grateful.
Anyways, I posted my honest review of the latest box on my YouTube so go hit that liggity-like button 🧡. Link is in my bio ...

Who wants to have a little ✨giveaway✨fun on this Monday?! •
We decided to do a giveaway in case you missed out on the January @brookeence box!
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Details 👇🏼
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We will choose 3 winners to get the ENCE BOX including products from @vooray @athiaskin @encewear and more! Enter NOW!
THREE winners will be selected from EACH page. ***
HOW TO WIN?
1. Follow @barbellabox + @brookeence
2. Tag THREE friends who NEED this box! ***
3-2-1-GO! Contest ends tomorrow at MIDNIGHT PST. Good luck! 😘
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#itmakesence #barbellabox #giveaway #poweredbybarbella

UPDATE: GIVEAWAY WINNERS: @holmbergjosefine @emill_fit @musclesnmanicures (dm us your address and shirt size)🖤 ...

Just hanging out waiting on the weekend in our ENCEWEAR tights and our barbellabox tank.
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If you haven’t tried our leggings... they are 🏋🏼‍♀️ proof and feel Iike 🧈!
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#squatproof #itmakesence #encewear #bab #brookeence #strong #strongisbeautiful #fitnessgoals #fitnessapparel #gymgear #athleisure #yoga #crossfit #strongbody #athletes #fitness #barbellabox ...

🚨 GIVEAWAY!! 🚨We've teamed up with @Splendies to give you the perfect self-care package! ONE lucky winner will receive 6 months of Splendies and 2 Barbella boxes to help you kick off the new year right!

TO ENTER, follow the steps below: 💛 Like this photo 👉 Follow @splendies and @barbellabox 👯 Tag two of your besties in the comments

Giveaway ends Sunday, December 15 at 11:59PM PST. Winner will be chosen at random on Tuesday, December 17 and contacted via DM. Must be following both accounts - we'll check! This giveaway is in no way sponsored, administered or associated with Instagram. Good luck! #barbellabox #splendies #giveaway ...

Last night was 10 rep back squats. And not just find your 10rm, but 3 sets of 10. Ugh. Ew 😖 Considering I haven’t squatted heavy in a while, it actually went pretty well! But man. It is so much more cardio than I everrr want lifting to be 😂🙅🏻‍♀️
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Also- I’ve been trying to figure out extra squatty/leg stuff to work into my programming so that I can finally increase my squat clean weight. I feel like I’ve hit a plateau with that and it’s pretty frustrating... I can power clean more than i can squat clean. I can jerk (off the rack) more than i can squat clean. I mean, i can catch it in the bottom, I’m real good at that! 😂 but i can’t stand it up. What the HECK! 🤦🏻‍♀️🙄 basically these legs are WEAK sauce!! And it’s time to actuallyyyyy make them grow. For real for real. HALP!
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belleandbell
barbellabox
2poodperformance

#crossfitgirls #backsquat #girlswithmuscle #liftalltheweights #eyesup #squatday #growlegsgrow #strongereveryday #betterthanyesterday #girlswhosquat #crossfit #rpstrength #belleandbell #barbellabox #2poodperformance ...

Smiling about sunny Spring days ahead!☀️
Because not even a pandemic can steal our sunshine! 😉

Spring means crop tops and wind breakers. Because you never know what to expect especially with Utah’s bi-polar weather. 😏

But seriously who feels that the sun is just going to somehow make everything better? Just me?
Windbreaker from daeactivewear in Mays barbellabox 😍 ...

Seriously diggin’ the new crop top and socks from barbellabox 💪🏼 .
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Fueled by: blackstonelabs_official .
Code: brittani_ross .
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#barbellabox #blackstonelabs #blackstonelabslegion #gymlife #fitlife #raisethebar #meetmeatthebar #bodybybrittani #Bfit #improvementseason #gains #veinsisgains #neversettle #offseason #girlswithtattoos #girlswholift ...

Had a ton of fun talking subscription boxes for asmanyreviewsaspossible!! Link in bio to watch the review vid 🎁 I recorded this in the beginning of quarantine when it was LITERALLY the perfect time to think about a subscription box like these ones and honestly... It's still lookin pretty good 😂 #stayhome.
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#asmanyreviewsaspossible #crossfitreview #gearreview #barbellabox #emombox #fleoshorts
#crossfitmedia #partylikeajournalist #crossfitgames #sanctionals #crossfitgirls #reportersofig #seeyouonthesidelines #fittestmediateamonearth #womenofcrossfit ...

It's my 1st Fit Anniversary y'all! ...

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Dear Sqwats, Owl always love you❤️😜
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#humpday #jokes #unapologeticallyme #quarantine #wallballs #garagefitness #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #crossfit #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #boymom #girlmom #crossfit #instafit #instafitfam #hawaiifitness #bigislandhawaii #sweatsesh #barbellabox #cropsandcleans ...