I Don’t Like Water, How Should I Hydrate?

I Don’t Like Water, How Should I Hydrate?

BY Jun 9, 2020

Summer’s on its way, and with it some new opportunities for outside activities. Whether it’s swimming, going for a warm jog, or just simply laying on a towel outside–we’ve been cooped up for too long and it’s time to enjoy the sun! (Safely still, of course). And...
What’s Important in a Rest Day?

What’s Important in a Rest Day?

BY Mar 30, 2020

When you’re in the habit of exercising regularly, it feels like you’re on fire. You’re feeling sore but stronger; perpetually sweaty but ready for more. You see the results start to show, and you want to up the ante. You managed to work out six days this week? Next...