BY RedFork TeamJun 10, 2021From social isolation to endless Zoom calls to the potential loss of loved ones, the pandemic has had an impact on all of us, especially our mental health. You might be experiencing feelings such as stress, anxiety, depression, low self-esteem, trouble falling asleep,...
BY RedFork TeamMay 18, 2021As things start opening back up, exercisers everywhere are deciding to either commit to that gym membership or up their at-home gym game. Or, for the truly dedicated, doing a mix of both. If your home gym game could use a boost, here are some steps you could take —...
BY RedFork TeamMay 12, 2021We’ve all had those days or weeks — or let’s admit it, sometimes months! — where the idea of working out is exhausting enough, never mind actually getting up off the couch to do it. The need for rest is valid, but sometimes we suffer from an abundance of excuses and a...
BY RedFork TeamApr 14, 2021Winter has kept many of us locked indoors forced to work out in our bedroom, office, or family room between couches and tables. Or for some, the local gym if you have access and don’t mind working out in a mask! Or maybe you’ve had a hard time staying motivated...
BY RedFork TeamMar 12, 2021By Kellie Davis Graduating to the squat rack is a big moment in strength training. It may feel intimidating at first. But when you prepare for that first barbell squat well before you step up to the rack, you can crush your goals with confidence. This is the first of...
