COVID-19 and Mental Health: How Exercise Can Help

COVID-19 and Mental Health: How Exercise Can Help

BY Jun 10, 2021

From social isolation to endless Zoom calls to the potential loss of loved ones, the pandemic has had an impact on all of us, especially our mental health. You might be experiencing feelings such as stress, anxiety, depression, low self-esteem, trouble falling asleep,...
How to Step Up Your Home Gym Game

How to Step Up Your Home Gym Game

BY May 18, 2021

As things start opening back up, exercisers everywhere are deciding to either commit to that gym membership or up their at-home gym game. Or, for the truly dedicated, doing a mix of both. If your home gym game could use a boost, here are some steps you could take —...
12 Fitness Motivation Tricks That Actually Work

12 Fitness Motivation Tricks That Actually Work

BY May 12, 2021

We’ve all had those days or weeks — or let’s admit it, sometimes months! — where the idea of working out is exhausting enough, never mind actually getting up off the couch to do it. The need for rest is valid, but sometimes we suffer from an abundance of excuses and a...
How to Become Friends with the Squat Rack

How to Become Friends with the Squat Rack

BY Mar 12, 2021

By Kellie Davis Graduating to the squat rack is a big moment in strength training. It may feel intimidating at first. But when you prepare for that first barbell squat well before you step up to the rack, you can crush your goals with confidence. This is the first of...