BY Eric FioraniJun 2, 2020We can’t be alone in saying that quarantine has been hitting our motivation… Pretty hard. It’s one thing to be instructed to stay in our homes all day, to stay away from others if we can and to only go out for necessities. It’s a whole other matter when the reason why...
BY Eric FioraniMay 26, 2020The Athlete’s Kitchen and barbella box brings you a 21-Day Workout Guide that will challenge both beginners and advanced athletes! This free workout guide is comprised of 21 days worth of bodyweight workouts, some focusing on specific body parts and others on your...
BY Eric FioraniMay 14, 2020When Barbella Box launched in January of 2016, a Born Primitive Vitality Sports Bra was in the box. Since then, Barbella Boxes have featured other Born Primitive products, like the Warrior Bra, Rest Day Joggers and Inspire Leggings, and both companies, both...
BY Eric FioraniMay 13, 2020In most parts of the country, we are fast-approaching two months of sheltering-in-place. Many of us are lucky to have access to backyards, garages, basements and outdoor spaces where we can go for a walk or run, swing a kettlebell or even drop a barbell. But many of...
BY Eric FioraniMay 9, 2020CrossFit Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise Will Transform Your Body and Mind We live very stressful lives. We try to balance work, family and friends and our exercise regimens with varying degrees of success. We are...
