21-Day Workout Guide
BY May 26, 2020The Athlete’s Kitchen and barbella box brings you a 21-Day Workout Guide that will challenge both beginners and advanced athletes! This free workout guide is comprised of 21 days worth of bodyweight workouts, some focusing on specific body parts and others on your...
Six Pleasantly Soul-crushing CrossFit WODS To Do At Home
BY May 13, 2020In most parts of the country, we are fast-approaching two months of sheltering-in-place. Many of us are lucky to have access to backyards, garages, basements and outdoor spaces where we can go for a walk or run, swing a kettlebell or even drop a barbell. But many of...Get the Box &
Become a Barbella
