The Bellabooty mini belt is designed for safe and effective hip thrusts with any type of weight dumbbells, kettlebells, or plates, making it perfect for beginners and portable for fitness on the go. Its secure grip design and soft padding help ensure a secure fit, providing protection for your hips during intense workouts. Use it for squats, planks, lunges, glutes and more, adding weights for increased intensity and targeting various muscle groups effectively