Learn & Grow
with Barbella

Fitness gear, trends, workout tips, and everything you need to get the most out of your Barbella Box.

May 18, 2021

How to Step Up Your Home Gym Game

As things start opening back up, exercisers everywhere are deciding to either commit to that gym membership or up their at-home gym game....

May 12, 2021

12 Fitness Motivation Tricks That Actually Work

We’ve all had those days or weeks — or let’s admit it, sometimes months! — where the idea of working out is exhausting enough, never mind...

Apr 14, 2021

Take Your Workout Outdoors: 8 Outdoor Fitness Ideas for the Spring

Winter has kept many of us locked indoors forced to work out in our bedroom, office, or family room between couches and tables. Or for...

Mar 12, 2021

How to Become Friends with the Squat Rack

By Kellie Davis Graduating to the squat rack is a big moment in strength training. It may feel intimidating at first. But when you...

Jun 2, 2020

How to Stay Motivated During Quarantine

We can’t be alone in saying that quarantine has been hitting our motivation… Pretty hard. It’s one thing to be instructed to stay in our...

May 26, 2020

21-Day Workout Guide

The Athlete’s Kitchen and barbella box brings you a 21-Day Workout Guide that will challenge both beginners and advanced athletes! This...

May 14, 2020

Born Primitive Mallory Handlon talks CrossFit, Covid-19 and more

When Barbella Box launched in January of 2016, a Born Primitive Vitality Sports Bra was in the box. Since then, Barbella Boxes have...

May 13, 2020

Six Pleasantly Soul-crushing CrossFit WODS To Do At Home

In most parts of the country, we are fast-approaching two months of sheltering-in-place. Many of us are lucky to have access to...

May 9, 2020

Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise

CrossFit Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise Will Transform Your Body and Mind We live very...