Learn & Grow
with Barbella

Fitness gear, trends, workout tips, and everything you need to get the most out of your Barbella Box.

Mar 23, 2023

Strengthen your pelvic floor muscles with these tips.

Do you pee while jumping rope or even sneezing? Urinary incontinence and pelvic organ prolapse are common pelvic floor problems that...

Feb 27, 2023

Be Strong, Not Skinny.

In a society that often values thinness above all else, it's important to remember that being strong is more important than being skinny....

Apr 14, 2021

Take Your Workout Outdoors: 8 Outdoor Fitness Ideas for the Spring

Winter has kept many of us locked indoors forced to work out in our bedroom, office, or family room between couches and tables. Or for...

Mar 12, 2021

How to Become Friends with the Squat Rack

By Kellie Davis Graduating to the squat rack is a big moment in strength training. It may feel intimidating at first. But when you...

May 26, 2020

21-Day Workout Guide

The Athlete’s Kitchen and barbella box brings you a 21-Day Workout Guide that will challenge both beginners and advanced athletes! This...

May 13, 2020

Six Pleasantly Soul-crushing CrossFit WODS To Do At Home

In most parts of the country, we are fast-approaching two months of sheltering-in-place. Many of us are lucky to have access to...

Mar 30, 2020

What’s Important in a Rest Day?

When you’re in the habit of exercising regularly, it feels like you’re on fire. You’re feeling sore but stronger; perpetually sweaty but...