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Feelin’ this up in weight class even though I’m nowhere near 71kg. 😂

Thanks to rpstrength for keeping me on track with the weight gain. HW10 to meet your nutrition goals for 2021!

Outfit: bornprimitive HW15⬅️⬅️

#olympicweightlifting #rpstrength #teamrpstrength #bodybuilding #flex #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #rpdiet #rpdietapp #assmovesmass #motivation #healthy #bornprimitivebrandrep #teambornprimive #bornprimitive #barbellabox ...

A big HAPPY BIRTHDAY to this strong & beautiful lady! 💪🏽 So thankful for your friendship and the workouts we get to share. Love you 💕
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#birthday #bornprimitive #leftcoastvibes #barbellabox #barbellas #crossfit #crossfitwomen #crossfitfriends #crossfitgirls #flex #strongwomen #strongisbeautiful #girlswholift #fnxambassador #fnxfitsquad ...

Summers finally here! ☀️ ....and what a great day to show up on outdoor cardio day. 😅

5km run in the sun was a sweaty one with the 20lb weight vest. 🥵

Challenged myself to run the whole thing without stopping and success! 🔥💪🏼

Happy Wednesday everyone! Now back to lifting... 😬
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#liftwithlisa
PROMO Codes:
blonyx LISA10 - Save 10%
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Fueled by blonyx Egg White Protein #blonyx
Bra virusintl barbellabox #virusintl #barbellabox
Shorts sharkletics #sharkletics Weight Vest capbarbell ...

Loving my new virusintl sports bra from barbellabox !!! And 5:30am is still too early to workout ✌🏼
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#virusbrand #barbellabox #paambassador #powerabs #powerabsambassador #powerabsformoms #powerabsinthekitchen #extremepowerabs #summerpowerabs #workout #wakeupandworkout #abs #core #crossfit #crossfitcommunity ...

Worked up this design for barbellabox
A little different than my normal style, but stoked with how it came out. Check out their insta to see how you can scoop this design on some awesome hoodies!.
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#nowhereland #nowherelandsupply #art #design #illustration #graphicdesign #barbellabox #barbellas #strongwomen #fitness #womensfitnesswear #workout #strong #lift #squats #apparel #appareldesign #freelance #freelancedesign #typography #typedesign #fitnessapparel #createandexplore #stayweird #staywild ...

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One year ago today & one of my faves🥰 #fbf
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#Repost tattoos_and_lulus with get_repost
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Life is too short to be so serious. Smile. Laugh. Be silly. 😁 .
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reebok bra & vullsport jacket from barbellabox barbellaselfiechallenge .
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#crossfit #crossfitgirls #crossfitchicks #workout #girlswhocrossfit #girlswholift #crossfitmommy #fitmom #momoftwo #strongwomen #strongmama #muscles #instafitfam #instafit #fitness #motivation #inspiration #boymom #girlmom #abs #crossfitaddict #fitnessaddicted #rpstrength #strongisbeautiful #girlswithtattoos #fitchicks #barbellabox #flexfriday ...

Loving this adorable top that you can wear as a sports bra OR as a crop top! 🙌🏼 It’s by daeactivewear and was my favorite item in my barbellabox 🤗🤗🤗 Check out my latest story & swipe up to see what else was in my BarBella Box! If you’re stumped on gift ideas for her, this could be your answer...especially for anyone who is into health & fitness! 💪🏼
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#fitness #fitgirl #fitnessmotivation #fitbody #croptop #sportsbra #activewear #activewearfashion #activewearforwomen #longhair #fitnessmoel #barbellabox #daeactivewear #pilatesbody #balletbody #giftideas #giftideasforher #sponsored #fitfam #fitnesstrainer #fitinspiration #lookgoodfeelgood #healthyliving #healthylifestyle #workoutmotivation #exercisemotivation #tistheseason ...

it doesn’t get easier, you just get stronger #ibuiltthis
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#chickwholift #girlswholift #vegan #whatveganslooklike #veganbabe #poweredbyplants #fitness #fitspo #fitchick #gains #stronger #nysc #gym #inkedgirls #inked ##newyorkcity #nyc #summer #2018 #barbellabox ...

Bad Vibes don’t go with this outfit😜
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Happy weekend everyone!!💕
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bornprimitive barbellabox
#goodvibes #liftinglife #weekendvibes #momswholift #fitchicks #garageworkout #dumbellworkout #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #2poodperformance #boymom #girlmom #fitstronggirls #instafit #instafitfam #hawaiifitness #sweatsesh #barbellabox #bornprimitive ...

Back into the snow ❄️☃️🙌🏻 #burpees2babes #redefinebeauty #snowboarding #snow #colorado #skiseason #snowbunny #eldora #travel #travelbuddy #getoutside #docoolshit #mountains #crossfit #workout #fitness #smithgoggles #barbellabox #jewelryfortherad #maecargo #barbellbabes ...

If you weighed your “goal weight” but looked the same, would you be happy?
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This is something I ask my clients when they are hell-bent on weighing a certain number on the scale.
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We can become so obsessed with a number, that we forget factors that are just as important; AKA YOUR HEALTH.
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Weighing less doesn’t make you healthier (or happier)
Being healthier makes you healthier AND happier.
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Being Healthy looks like:
✅Getting 7-9 hours of sleep
✅Exercising 3-5 days/week
✅Moving Your body outside of the gym (aka don’t be a human potato)
✅Eating Mostly nutrient-dense foods
✅Stress Management.
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Does this mean you can lose weight? ABSOLUTELY.
But this ALSO allows you to have the energy to do the things you want.
It allows you to FEEL good.
It gives you the CONFIDENCE you truly desire.
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Weighing less means one thing: Seeing a Lower number on the scale.
It doesn’t mean you are healthy or happy.
It means you are in a caloric deficit.
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When I work with my clients, we work on building the FOUNDATIONS of health that build life-long habits. This leads to long-term weight loss while improving health.
We do NOT do quick fixes. We do NOT crash diet just because you want to see a lower number on the scale.
We make lasting changes.
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I’m taking 1:1 clients for September! Want to know more? drop a comment below! ...

Stronger Together 🌍! It’s our duty to use our voices for good, speak out against racism, against injustice, and stand with, not against, each other. -Shirt from barbellabox which is a team of women created to unite women of all races, ethnicities, religions, and beliefs. #standtogether #strongertogether #barbellabox #hawkeyes #flex #quads #liftbigeatbig ...

Beanie szn 🍂
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#szn #season #fall #fallfashion #barbell #barbellas #barbellabox #weightlifting #weightlifters #crossfit #crossfitgirls #athlete #tallgirls #tall #monday #mondays #lift #lifting #womenwholift #winteriscoming #flex #pnw #health #healthylifestyle #bennie #sweaterweather #sweater ...

BRB on that hot girl workout ish 😘 ...

My nerdiest wildest dreams came true in Greece this last week. Ancient Greek history is by far the most mesmerizing😍 and to add on to that Athens might be my favorite city in the world (so far). To top it all off Mykonos was crazy beautiful and the perfect place to end our quick little trip across the pond. Greece, I’m coming back for ya💕 #burpees2babes #redefinebeauty #athens #greece #mykonos #travel #parthenon #acropolis #ancientgreece #history #vacay #crossfit #barbellbabes #barbellabox #workout #hiking #tourist #getoutside ...

Day 11 and the upper abs are popping through!
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Slowly and healthily losing the fat I gained during my 3 month bulk 😍
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Not to mention, today is Thursday, which is pay day in the coaching world - which made me want to work even harder to get my workout in after a day at the hospital 🙌🏼🙌🏼💃🏼
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Thankful for coaching, my kids, my hospital, and everything today 🥺🥰
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#humpday #jokes #unapologeticallyme #quarantine #wallballs #garagefitness #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #crossfit #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #boymom #girlmom #crossfit #instafit #instafitfam #hawaiifitness #bigislandhawaii #sweatsesh #barbellabox #cropsandcleans via hashtagexpert ...

If you guys followed me way back in the day (like WAY back) you’ll know I used to subscribe to a fitness box called barbellabox. It was basically like getting a present every month filled with things like joggers, resistance bands, healthy snacks, sports bras, socks, I even got headphones one time. Like it was insane.
The only reason I stopped was because I switched jobs and just couldn’t afford it anymore.
BUT recently they reached out to me to do a review of their November box!!! I cried inside a little, because it’s just so crazy how life works and I’m so grateful.
Anyways, I posted my honest review of the latest box on my YouTube so go hit that liggity-like button 🧡. Link is in my bio ...

Some Moms lift more than just their kids💪🏽😉
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#momlife #liftinglife #momstrength #momswholift #fitchicks #garageworkout #squats #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #2poodperformance #boymom #girlmom #fitstronggirls #instafit #instafitfam #hawaiifitness #sweatsesh #barbellabox #bornprimitive ...