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Summers finally here! ☀️ ....and what a great day to show up on outdoor cardio day. 😅

5km run in the sun was a sweaty one with the 20lb weight vest. 🥵

Challenged myself to run the whole thing without stopping and success! 🔥💪🏼

Happy Wednesday everyone! Now back to lifting... 😬
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#liftwithlisa
PROMO Codes:
blonyx LISA10 - Save 10%
sharkletics LISA10 - Save 10%
juststrong LISKIT10 - Save 10%
citrus.fusions LISA30 - Save 30%
the.great.north.apparel LIFTLISA30 - Save 30%
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Fueled by blonyx Egg White Protein #blonyx
Bra virusintl barbellabox #virusintl #barbellabox
Shorts sharkletics #sharkletics Weight Vest capbarbell
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Bad Vibes don’t go with this outfit😜
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Happy weekend everyone!!💕
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bornprimitive barbellabox
#goodvibes #liftinglife #weekendvibes #momswholift #fitchicks #garageworkout #dumbellworkout #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #2poodperformance #boymom #girlmom #fitstronggirls #instafit #instafitfam #hawaiifitness #sweatsesh #barbellabox #bornprimitive
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Love my barbellabox this month!!! The winter joggers are SO comfy and the hat is too!!! And I’m not typically a hat person, but this is so soft!!!!

If you want to try out the Barbella Box, the link is my profile bio linktree link!

#barbellabox #barbell #crossfit #crossfitgirls #crossfitcommunity #crossfitmom #crossfittwinmom #wakeupandworkout #fitness #abs #coreworkout #core #paambassador #powerabs #powerabs2 #powerabsformoms #powerabsambassador #monthlybox #subscribe #subscriptionbox
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Worked up this design for barbellabox
A little different than my normal style, but stoked with how it came out. Check out their insta to see how you can scoop this design on some awesome hoodies!.
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#nowhereland #nowherelandsupply #art #design #illustration #graphicdesign #barbellabox #barbellas #strongwomen #fitness #womensfitnesswear #workout #strong #lift #squats #apparel #appareldesign #freelance #freelancedesign #typography #typedesign #fitnessapparel #createandexplore #stayweird #staywild
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If you guys followed me way back in the day (like WAY back) you’ll know I used to subscribe to a fitness box called barbellabox. It was basically like getting a present every month filled with things like joggers, resistance bands, healthy snacks, sports bras, socks, I even got headphones one time. Like it was insane.
The only reason I stopped was because I switched jobs and just couldn’t afford it anymore.
BUT recently they reached out to me to do a review of their November box!!! I cried inside a little, because it’s just so crazy how life works and I’m so grateful.
Anyways, I posted my honest review of the latest box on my YouTube so go hit that liggity-like button 🧡. Link is in my bio
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Some Moms lift more than just their kids💪🏽😉
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#momlife #liftinglife #momstrength #momswholift #fitchicks #garageworkout #squats #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #2poodperformance #boymom #girlmom #fitstronggirls #instafit #instafitfam #hawaiifitness #sweatsesh #barbellabox #bornprimitive
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Loving this adorable top that you can wear as a sports bra OR as a crop top! 🙌🏼 It’s by daeactivewear and was my favorite item in my barbellabox 🤗🤗🤗 Check out my latest story & swipe up to see what else was in my BarBella Box! If you’re stumped on gift ideas for her, this could be your answer...especially for anyone who is into health & fitness! 💪🏼
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#fitness #fitgirl #fitnessmotivation #fitbody #croptop #sportsbra #activewear #activewearfashion #activewearforwomen #longhair #fitnessmoel #barbellabox #daeactivewear #pilatesbody #balletbody #giftideas #giftideasforher #sponsored #fitfam #fitnesstrainer #fitinspiration #lookgoodfeelgood #healthyliving #healthylifestyle #workoutmotivation #exercisemotivation #tistheseason
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*Giveaway is now closed*

We've teamed up with our friends at barbellabox to bring you a great chance to win some fitness gear and access to the RP Diet Coach App in 2021. 

Since RP is featured in the December Barbella Box edition, we're giving away 3 months access to the Barbella Box and a free year to the RP Diet Coach App (~$150 value). 

To enter:

1) Follow barbellabox & rpstrength
2) Like this post
3) Tag two friends that would love to win this in the new year

The giveaway closes on 12/26. Winners to be announced in the thread on the evening of 12/27. Good luck!

#rpstrength #rplifestyle #rpdietapp #barbellabox #fitness
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Last night was 10 rep back squats. And not just find your 10rm, but 3 sets of 10. Ugh. Ew 😖 Considering I haven’t squatted heavy in a while, it actually went pretty well! But man. It is so much more cardio than I everrr want lifting to be 😂🙅🏻‍♀️
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Also- I’ve been trying to figure out extra squatty/leg stuff to work into my programming so that I can finally increase my squat clean weight. I feel like I’ve hit a plateau with that and it’s pretty frustrating... I can power clean more than i can squat clean. I can jerk (off the rack) more than i can squat clean. I mean, i can catch it in the bottom, I’m real good at that! 😂 but i can’t stand it up. What the HECK! 🤦🏻‍♀️🙄 basically these legs are WEAK sauce!! And it’s time to actuallyyyyy make them grow. For real for real. HALP!
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belleandbell
barbellabox
2poodperformance

#crossfitgirls #backsquat #girlswithmuscle #liftalltheweights #eyesup #squatday #growlegsgrow #strongereveryday #betterthanyesterday #girlswhosquat #crossfit #rpstrength #belleandbell #barbellabox #2poodperformance
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:
Post workout Swelfie (sweaty selfie)😅
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Happpy Friday!
Hope you all have a great weekend😁
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#unapologeticallyme #quarantine #homeworkout #garageworkout #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #crossfit #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #boymom #girlmom #crossfit #instafit #instafitfam #hawaiifitness #bigislandhawaii #sweatsesh #barbellabox #flexfriday #fleoshorts
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Huge shoutout to boldphotosbyshelly for sending me this wicked photo from the Fraser Valley throwdownseries #crossfit #competition last year! 🔥

I always love her amazing photos and how she makes the colours pop! 😍 (and how muscular she makes my arms look. 😆)

What a fun weekend that was and can’t wait until we can get back to doing #competitions again! 💪🏼💪🏼
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#liftwithlisa
PROMO Codes:
belleandbell LISA10 - Save 10%
blonyx LISA10 - Save 10%
sharkletics LISA10 - Save 10%
juststrong LISKIT10 - Save 10%
the.great.north.apparel LIFTLISA30 - Save 30%
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Fueled by blonyx Egg White Protein #blonyx
Shin sleeves exosleeve barbellabox #barbellabox
Wrist wraps bearkomplex bearkomplexcanada #bearkomplex Purchase @ https://amzn.to/2YrPMhX
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Had a ton of fun talking subscription boxes for asmanyreviewsaspossible!! Link in bio to watch the review vid 🎁 I recorded this in the beginning of quarantine when it was LITERALLY the perfect time to think about a subscription box like these ones and honestly... It's still lookin pretty good 😂 #stayhome.
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#asmanyreviewsaspossible #crossfitreview #gearreview #barbellabox #emombox #fleoshorts
#crossfitmedia #partylikeajournalist #crossfitgames #sanctionals #crossfitgirls #reportersofig #seeyouonthesidelines #fittestmediateamonearth #womenofcrossfit
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Feelin’ this up in weight class even though I’m nowhere near 71kg. 😂

Thanks to rpstrength for keeping me on track with the weight gain. HW10 to meet your nutrition goals for 2021!

Outfit: bornprimitive HW15⬅️⬅️

#olympicweightlifting #rpstrength #teamrpstrength #bodybuilding #flex #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #rpdiet #rpdietapp #assmovesmass #motivation #healthy #bornprimitivebrandrep #teambornprimive #bornprimitive #barbellabox
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OLA MENINASSSSSS TUDU BOMMMM😂 TENHO MAGNÉSIO ROSA SOCORRO 😳🤣🤣🦄
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Se liga nesse recebidos! Caixa 📦 da barbellabox la dos 🇺🇸💖🦄🌈🏋🏼‍♂️sou uma das embaixadoras 😍😍
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Vc assina e recebe uma caixa com um combinado de produtos! Podendo ter acessórios, roupas e afins de CrossFit 🌈 .
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A caixa é exclusiva pra mulheres #GirlPower hehe 🦄 pra quem quiser, eu tenho cupom pra vcs: TIANATY15
Que da 15% off na minha assinatura! 💋 ela vem dos 🇺🇸 link pro site nos stories ⭐️
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#crossfit #crossfitgirls #crossfitter #girls #fitness #fitnessgirl #barbellabox
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Dear Sqwats, Owl always love you❤️😜
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#humpday #jokes #unapologeticallyme #quarantine #wallballs #garagefitness #stayhome #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #crossfit #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #boymom #girlmom #crossfit #instafit #instafitfam #hawaiifitness #bigislandhawaii #sweatsesh #barbellabox #cropsandcleans
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APRIL BOX REVEAL☀️: We had so much fun putting this one together! The #getoutsidebox April Box included a @bornprimitive X-Factor Sports Bra, @shadesclub Jetsetter Aviators, @majisports Trigger Point Ball, @stinkbugnaturals Deodorant, and @drinknooma. Which was your favorite product?? Let us know in the comments 👇 #barbellabox ...

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✨Sweat, smile, REPEAT!!😅
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#sweatsmilerepeat #liftinglife #momstrength #momswholift #fitchicks #garageworkout #squats #abs #stayhealthy #fitness #fitnessmotivation #fitmom #momoftwo #rpstrength #workoutoftheday #motivation #inspiration #mombod #liftweights #girlswholift #exosleeve #boymom #girlmom #fitstronggirls #instafit #instafitfam #hawaiifitness #sweatsesh #barbellabox #bornprimitive
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I catch myself quite often looking down at my growing belly and smiling 😌

We waited 3 years for our baby and in just a matter of weeks he’s going to be in our arms 🥰 I am so in love and just incredibly thankful that I get to be his momma. I’m soaking this all in and cherishing every little kick, hiccup and movement he makes. Only 4 more weeks until we meet face to face my sweet boy 💙



📸: jacqueline_ann_photography •
#36weeks #infertility #holistichealing #maternityphotography #fitpregnancy #babybump #pregnancyjourney #maternityphotoshoot #prenatalfitness #houstontx #oakleylincolndubs
dubsbarbellclub // #dubsbarbell
barbellabox // #barbellabox
bornprimitive // #bornprimitive
fleoshorts // #fleo leggings
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Closing in on the last 6 weeks of pregnancy and loving every inch of my baby bump 🤰🏼💙🥰



📸: jacqueline_ann_photography •
dubsbarbellclub // #dubsbarbell
fleoshorts // #fleo
barbellabox // #barbellabox
bornprimitive // #bornprimitive •
#33weeks #fitpregnancy #babybump #lovemyboy #fitness #fitandpregnant #infertility #holistichealing #maternityphotography #health
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It's my 1st Fit Anniversary y'all! ...

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